JTS Torah Archive

Prayer through the Lens of Cognitive Behavioral Therapy

Apr 1, 2024 By Mychal Springer | Public Event video | Video Lecture

Cognitive Behavioral Therapy (CBT), with its focus on beliefs, thoughts, and feelings, is a powerful modality for helping people in distress. Drawing on the work of David H. Rosmarin’s Spirituality, Religion, and Cognitive-Behavioral Therapy, we explore how CBT can inform and strengthen individuals’ and communities’ prayer lives. We discuss the connections between different types of prayers—including giving thanks, engaging in dialogue, contemplative prayer, and petitionary prayer—and evidence-based therapeutic approaches to wellbeing.  

Friendship During Crisis: Learning from the Book of Job  

Nov 27, 2023 By Mychal Springer | Public Event video | Video Lecture

Job’s friends come to Job in the midst of his unspeakable losses and try to comfort him. We will learn from the Book of Job and explore the challenges of being a good friend when someone is suffering.

Returning with God

Sep 8, 2023 By Mychal Springer | Commentary | Nitzavim | Vayeilekh

This week’s Torah Portion, Nitzavim, speaks profoundly about teshuvah, the literal and figurative struggle to return to God. When we turn back to God “with all [our] heart and soul,” the parashah tells us, then God “will bring you together again from all the peoples where the Lord your God has scattered you” (Deut 30:3). Being scattered is a state of disorientation and disconnection. Teshuvah represents a coming home.

Exile and Return as a Spiritual Paradigm

Sep 6, 2023 By Mychal Springer | Public Event video | Video Lecture | Rosh Hashanah | Yom Kippur

The haftarot of the High Holidays link personal teshuvah with the return to the land of Israel.  When we hold these two returnings together the spiritual and communal dimensions of teshuvah come into powerful focus. We explore the exiles of our soul and pathways of return in this season of teshuvah.

Sarah’s Laugh: Doubt, Trust, and the Ambiguity of the Womb

May 1, 2023 By Mychal Springer | Public Event video | Video Lecture

On Rosh Hashanah we read about two central biblical characters, Sarah and Hannah, who after facing infertility for many years are told that they will conceive. Many years ago, when I was undergoing fertility treatments and listened to these stories on Rosh Hashanah, I felt as if my struggles were actually at the heart of Jewish religious experience, selected by the rabbis to echo in the birth of every new year for generations of Jews. 

How Jewish Storytelling Shapes the Religious Imagination

Jul 11, 2022 By Mychal Springer | Public Event video | Video Lecture

When we tell the story of coming out of Egypt, it is not a story of then and there; it is a story of here and now. We ourselves came out of Egypt. The eternal immediacy of the telling invites us to understand our lives inside the timelessness of Jewish experience. We will explore the drama of living in this story enriched by narrative theory that helps us understand the redemptive role that sacred stories can play in our lives.

Watering the Soul in Times of Faith and Doubt

May 16, 2022 By Mychal Springer | Public Event video | Video Lecture

together—is central to a life of faith and often plunges people into doubt. We will make space for the “watering of the soul,” both metaphorically and through exploration of the connection between resurrection and water—in the form of rain and dew. 

Loneliness as a Spiritual Crisis

Mar 21, 2022 By Mychal Springer | Public Event video | Video Lecture

Rabbi Mychal Springer explores the existential issues related to belonging and abandonment, drawing on Jewish spiritual resources that help foster a loving embrace, divine and human, even when we must carefully balance distance and proximity in the face of contagion. 

The Wholeness of a Broken Heart

Nov 23, 2020 By Mychal Springer | Public Event video | Video Lecture

Life’s challenges raise up the reality of human vulnerability. Too often, people experience the heartbreak of suffering. In this session we will explore the paradoxical teaching of the Kotzker Rebbe that “there is nothing more whole than a broken heart.”   

Our Sacred Partnerships

May 22, 2020 By Mychal Springer | Commentary | Bemidbar

The Midrash teaches us that God destroyed the world several times before creating our world (Bereishit Rabbah 3:7 and 9:2). Famously, after the flood, God establishes a covenant with Noah, Noah’s sons, and all living things. God says: “I will maintain My covenant [beriti] with you: never again shall all flesh be cut off by the waters of a flood, and never again shall there be a flood to destroy the earth” (Gen. 9:11). When we read this verse in light of the midrash, we understand that God came very close to destroying the world again, but managed to enact a symbolic destruction, providing some people and some of the living creatures with a way to survive. This covenant is the vehicle for keeping humanity and all of creation connected with the divine even when rupture looms as a possibility.

The Promise of a New Heart and a New Spirit: Lev Hadash Veruah Hadashah

Mar 29, 2019 By Mychal Springer | Commentary | Shabbat Parah | Shemini

This Shabbat is Shabbat Parah, the Shabbat of the Red Heifer. The special Torah reading for this Shabbat, in Numbers 19, addresses the defilement of coming into contact with the dead. The Parah Adumah section makes clear that contact with the dead disrupts our ability to function, and that we must engage in a ritual in order to be restored into society and into proper relationship with God. And anyone who is involved with the ritual that purifies others will become impure in the process; there is no way to eradicate the impurity absolutely.

Holding Fast

Jul 27, 2018 By Mychal Springer | Commentary | Va'et-hannan

This week we emerge from the destitution of Tisha Be’av, the fast day that commemorates the destruction of the Temples, and receive the gift of Shabbat Nahamu, the Shabbat of our being comforted. נַחֲמוּ נַחֲמוּ עַמִּי יֹאמַר אֱלֹהֵיכֶם, “Comfort, oh comfort My people, Says your God” (Isaiah 40:1). What is comfort? One way of understanding the essence of comfort is by engaging with Moshe Rabbenu (our teacher, Moses) in this week’s parashah.

Living With the Fragility of Life

Sep 29, 2017 By Mychal Springer | Commentary | Yom Kippur

Yom Kippur is one 25-hour day that is capable of entering and enriching every day of the year. On Yom Kippur, we peel back some of our denial and make space for the fragility of life. The rituals help us and the liturgy helps us. At the center of the High Holiday Amidah, the collection of prayers known as Tefillah (Prayer), stands U-netaneh Tokef. It begins, “Let us speak of the sacred power of this day—profound and awe-inspiring” (Mahzor Lev Shalem). The list of ways in which we can die included in the prayer certainly captures our attention, and can feel overwhelming.

Returning with God

Sep 30, 2016 By Mychal Springer | Commentary | Nitzavim

This week’s Torah Portion, Nitzavim, speaks profoundly about teshuvah, the literal and figurative struggle to return to God. When we turn back to God “with all [our] heart and soul,” the parashah tells us, then God “will bring you together again from all the peoples where the Lord your God has scattered you” (Deut 30:3). Being scattered is a state of disorientation and disconnection. Teshuvah represents a coming home. There’s an organic connection between the return to the Land of Israel—the land at the center of the Jewish soul, from which we have been banished—and the return that involves changing our ways and opening our hearts to God.

Return Us to You

Sep 26, 2016 By Mychal Springer | Short Video | Rosh Hashanah | Yom Kippur

Forgiving and Asking Forgiveness: Sound Bytes for the High Holidays 5777

Safe in God’s Memory

Sep 11, 2015 By Mychal Springer | Commentary | Nitzavim | Rosh Hashanah

This week’s Torah portion, Nitzavim, contains stunningly beautiful verses that teach us that God’s Torah “is very close to you, in your mouth and in your heart, to observe it” (Deut. 30:14). The language of the verses is full of rich, physical imagery, “It is not in the heavens, that you should say, ‘Who among us can go up to the heavens and get it for us and impart it to us, that we may observe it?’” The Torah, the wisdom, is not far away, is not other. It is in our hearts. If we give our hearts space to be known and embraced, our hearts can share the wisdom that dwells inside. With this space, the wisdom of Torah emerges in new ways. It is not general; it is very specific to each person, to the challenges and blessings that he or she has encountered in his or her life.

This Time Could Be Different

Aug 31, 2015 By Mychal Springer | Short Video | Rosh Hashanah | Yom Kippur

Final Blessings

Dec 30, 2014 By Mychal Springer | Commentary | Vayehi

One model of family caring for the dying is embodied powerfully in this week’s parashah. Jacob, aware that he is dying, speaks plain words to his sons: “I am about to die” (Gen. 48:21) . . . “I am about to be gathered to my kin” (49:29). By giving voice to the reality that his life is ending, Jacob opens up sacred opportunities with his family. He creates moments to put his blessings into words and communicates his wishes for what will happen to his body: that he be buried with his family in the family cave so that he can be gathered to his kin in all ways. The naming of this truth enables closure and peace.

Making Space for Light and for Darkness

Dec 15, 2014 By Mychal Springer | Short Video | Hanukkah

Study these sources in Hebrew and English

The Source of Hope

Jul 21, 2012 By Mychal Springer | Commentary | Masei | Mattot | Tishah Be'av

In a dramatic reversal of the ordinary mourning process, ‎which begins in its starkest intensity and lifts over time as the mourners are comforted, ‎these are weeks of increasing mourning that move, inevitably, to the destruction of ‎God’s house and the banishment of the People into exile. The prophetic readings drive ‎home that we have brought this horrible tragedy on ourselves.